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Alexandria Schools Introduce Meditation Techniques In Classrooms

An Alexandria, Virginia, school is experimenting with new techniques designed to help students succeed as the middle school can be a stressful environment. Some teachers are starting class with meditation at George Washington Middle School. The lights are dimmed, soothing music is turned on and teachers guide the kids to breathe, settle in and focus on something positive. Sometimes, students repeat the phrase, “There is greatness within yourself.” Continue reading
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